Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

ACT is a type of therapy based on behaviour analytic principles from Relational Frame Theory (RFT). ACT supports individuals to engage in values-lead and committed action towards their goals whilst practicing diffusion and mindfulness. ACT is a therapy model comprised of different activities and active discussions to support clients take steps towards meaningful behaviours and away from avoidance behaviours. 

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